Ballet Beautiful: Total Body Workout

Description

A total body workout from Mary Helen Bowers, Natalie Portman’s trainer for her Academy Award-Winning Role in Black Swan! Get a tight, toned and elegant body with this ballet inspired workout! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer’s body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture.

Episodes

	Title	Time	Price
1	Bridge Series	15:55	USD 1.99
2	Abs	06:25	USD 1.99
3	Inner Thigh	07:24	USD 1.99
4	Outer Thigh	11:01	USD 1.99
5	Arms	10:58	USD 1.99
6	Standing Series	04:29	USD 1.99

Trailer

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