This calming video set on a beach at sunset is a perfect way to transition from active to quiet at the end of your day. The sound of the waves provides a soothing background for this calming workout. The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for releasing stress from the day in the evenings. You don’t need to make time for a full yoga workout. This comprehensive workout is easy to incorporate into your night routine.
| Title | Time | Price | ||
|---|---|---|---|---|
| 1 | Morning | 21:16 | Season Only | |
| 2 | Evening | 17:28 | Season Only | |
| 3 | Pose Guide | 42:53 | Season Only |
