The Mayo Clinic and Gaiam offer an integrated health action plan combining integrative therapies, a heart healthy sustainable diet, gentle yoga to improve circulation and release tension, stress-relieving guided meditation, and easy practical lifestyle tips. Changing the way you live can change the health of your heart.
| Title | Time | Price | ||
|---|---|---|---|---|
| 1 | Heart Health Information & Education | 35:04 | USD 1.99 | |
| 2 | Heart Health Diet & Nutrition | 15:10 | USD 1.99 | |
| 3 | Yoga for Heart Health | 25:37 | USD 1.99 |