Gaiam: Rodney Yee Complete Yoga for Beginners

Description

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.

Episodes

	Title	Time	Price
1	Yoga Basics	27:16	USD 1.99
2	Yoga for Flexibility	24:25	USD 1.99
3	Yoga for Energy	24:27	USD 1.99
4	Yoga for Relaxation	22:54	USD 1.99
5	Bonus Practice: Yoga Express	10:50	USD 1.99
6	Free Preview	01:36	USD 1.99

Trailer

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