Strengthening the abdominal and lower back muscles has many benefits, from improved flexibility to having a stable and balanced body. Featuring programs from yoga instructors Rodney Yee, Colleen Saidman and Chrissy Carter this collection is designed to build a strong connection through the body and between your belly and back. Tone your midsection for a more powerful practice and a flatter stomach.
| Title | Time | Price | ||
|---|---|---|---|---|
| 1 | Belly | 23:24 | USD 1.99 | |
| 2 | Whittle Your Middle | 29:16 | USD 1.99 | |
| 3 | Power Foundation | 19:23 | USD 1.99 | |
| 4 | Complete Core | 15:50 | USD 1.99 |
